Strength
Re Test 1 Rep Max
Squat Clean
Interval Work
Amrap 5 Mins
Unbroken Sets of 7 C2B Pull Ups
WOD
3 Rounds
21 Burpees
21 KB Swings 24/16kg
Strength
Re Test 1 Rep Max
Squat Clean
Interval Work
Amrap 5 Mins
Unbroken Sets of 7 C2B Pull Ups
WOD
3 Rounds
21 Burpees
21 KB Swings 24/16kg