Running
Olympic Lifting
Snatch Variations EMOM 3
WOD
4 Rounds, 2 Min Amrap
3 Power Snatches
5 Clean & Jerks
7 Front Squats
Rest 2 Mins between Sets
Running
Olympic Lifting
Snatch Variations EMOM 3
WOD
4 Rounds, 2 Min Amrap
3 Power Snatches
5 Clean & Jerks
7 Front Squats
Rest 2 Mins between Sets