Strength
Establish 1 Rep Max Push Press
Interval
5 Min Amrap
50 Wall Balls 20/14lbs
Max Burpees with remaining time
WOD- Partner Rebound Chipper
12 Min Cap
50 Thrusters 50/30kg
60 HRPU
70 Box Jumps 24/20′
80 Russian KB Swings 24/16kg
After 80 Swings, you start working back down.
Partners may break up movements anyway they like,
but….. Every time a teammate wants to switch the member being tagged in must perform 1 Burpee