Strength Establish 1 Rep Max Overhead Squat WOD 4 Rounds 15 HSPU’s 15 OHS 50/30kg Rest 90 Secs Between Rounds May 24, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Tuesday 24 May 2016NextNext post:Thursday 26 May 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020