Strength
Push Press 5X5 @ 60% 1 Rm
WOD
Emom 6 Mins
5 Burpees
25 Double unders
‘Then’
3 Rounds
21 Box Jumps 24/20′
15 Pull-ups
9 Thrusters40/30kg
Strength
Push Press 5X5 @ 60% 1 Rm
WOD
Emom 6 Mins
5 Burpees
25 Double unders
‘Then’
3 Rounds
21 Box Jumps 24/20′
15 Pull-ups
9 Thrusters40/30kg