Strength
OHS 5X5 @ 55%
Interval
Every 30secs for 4 Mins 5 Thrusters AHAP
WOD
10 Min Clock Counting Down
30 T2B
10 Clean & Jerk @ 70%
Max Double Unders in Remaining Time
Strength
OHS 5X5 @ 55%
Interval
Every 30secs for 4 Mins 5 Thrusters AHAP
WOD
10 Min Clock Counting Down
30 T2B
10 Clean & Jerk @ 70%
Max Double Unders in Remaining Time