Skill
Running
Interval
8min Emom
20 Squats(odd)
20 Lying Hand Claps(even)
WOD
5 Rounds
10 HSPUs
10 Box Jump Overs 24/20′
Skill
Running
Interval
8min Emom
20 Squats(odd)
20 Lying Hand Claps(even)
WOD
5 Rounds
10 HSPUs
10 Box Jump Overs 24/20′