Strength
Back Squat Conga Line!!!! PR City here we come
Interval
4 Rounds
Max body blasters* in 90 seconds
Rest 30 seconds
*A body blaster is a burpee up into a chest to bar pull-up, into a toe to bar. All three must be consecutive for the rep to count. You may not use a short pull-up bar and jump into a chest to bar pull-up without starting from a hanging position.
WOD
AMRAP 10 Minutes
1 Bear Complex 60/35kg
30 Double Unders
Bear Complex: Clean, front squat, push press, back squat, push press from back rack. You must clean AND front squat regardless of whether you squat in your clean or not. You may go straight up with your front squat into a thruster, same as the back squat.