Strength
Overhead Squat 5X5 @65% 1 Rm
WOD
EMOM 20 minutes (Alternate movements)
2 Hang Squat Cleans AHAP (80% or more)
6 HSPU or 30 second handstand hold
Strength
Overhead Squat 5X5 @65% 1 Rm
WOD
EMOM 20 minutes (Alternate movements)
2 Hang Squat Cleans AHAP (80% or more)
6 HSPU or 30 second handstand hold