Strength Deadlift 1RM (20min) WOD For time (CAP 16min) 21-18-15 Hang Power Cleans 60/42.5kg Box Jumps 24/20′ ‘then’ 12-9-6 Hang Power Cleans 70/47.5kg Box JumpsĀ 30/24′ June 21, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Tuesday 21 June 2016NextNext post:Thursday 23 June 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020