Mobility 15 Mins
WOD- Partner
Karen-150 Wall Balls 20/14lbs
Fran- 21/15/9
Thrusters
Pull Ups
Grace- 30 Clean & Jerks 60/40kg
Helen- 3 Rounds for time:
400 Meter Run
21 KB Swings 24/16kg
12 Pull-ups
Annie- 50/40/30/20/10
Double-unders
Sit-ups