Skill/Oly
Snatch Priority
Squat Snatch
8×3 @50%
Sets on clock
0:00,1:30,3:00,4:30,6:00,7:30,9:00,10:30
WOD
For time (CAP 21min)
5 rounds
7 Thrusters 50/35 (115/85)
21 Double Unders
then
5 rounds
7 Front Squats 50/35 (115/85)
21 Double Unders
then
5 rounds
7 Push Jerks 50/35 (115/85)
21 Double Unders