WOD 24Min AMRAP 200m Run 21 Walking Lunges (Hold 24/16kg KBs in each Hand) 14 HSPU Skill/ Core Tabata L-Hang or L-Sit (scale to knee tuck) July 3, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Saturday 2 July 2016NextNext post:Tuesday 5 July 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020