Strength
Weighted Strict Pull Up
(A) 5×3 Make all sets challenging, but score heaviest set of 3
(B) 1 max effort set of bodyweight strict pull ups
Sets on clock
0:00,2:00,4:00,6:00,8:00,(12:00 Max effort BW)
WOD
5Min AMRAP
Snatch 60/42.5kg
*5 Bar facing Burpees every minute starting at 0:00
Rest 2Min
5Min AMRAP
Clean and Jerks 60/42.5kg
*5 Bar facing Burpees every minute starting at 0:00
Score both workouts together for total reps