Skill Rope Climb Technique (10min) or Handstand Walk Practice (10min) Record Longest Unbroken Distance WOD For Time (CAP 25Min) 3000m Row/ Run 15 Rope Climbs Split up as you like July 11, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Monday 11 July 2016NextNext post:Wednesday 13 July 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020