Strength/ Skill
Snatch Priority
(A) Drop Snatch (10min)
5x7reps at very light weight (speed and technique)
Sets on Clock
0:00,2:00,4:00,6:00,8:00,10:00,12:00
(14:00-24:00 work on B)
(B) Snatch Grip Push Press from behind the neck (10min)
Play around on empty barbell thinking about positioning then add weight and build to a Heavy 3 Reps
WOD
”Light & Fast DT”
5rft (CAP 12Min)
12 Deadlifts 40/25kg
9 Hang Power Cleans 40/25kg
6 Shoulder to Overhead 40/25kg