WOD
25Min AMRAP
50 Cal Row/ 600m Run
25 Burpee Broad Jump
25 KB Swings 24/16kg
50 T2B or GHD’s
25 KB Swings 24/16kg
25 Burpee Broad Jump
CORE
For Quality
4 x 15 Hollow Body Push Ups
(Sqeeze butt and quads)
Rest 1min between sets