Strength/ Skill
1 Power Clean + 1 Push Jerk + 1 Thruster
Work up to heavy single in complex (12min) Running Clock
WOD
0-7Min
8-6-4-2
Muscle Ups (Bar or Ring)
Thrusters 60/42.5kg
7-14Min
10-8-6-4-2
C2B Pull Ups
Thrusters 50/35kg
14-21Min
12-10-8-6-4-2
Pull Ups
Thrusters 42.5/30kg
Each for time or score reps if you don’t finish in given time