Strength/ Skill
Snatch Priority
Fast High Snatch Pulls
(A) 4×3 at 1RM Snatch weight
Sets on clock
0:00,1:30,3:00,4:30
(B) then 3×3 at 110% of 1RM Snatch
Sets on clock
6:30,8:00,9:30
WOD
Crossfit Open 11.1
10Min AMRAP
15 Power Snatch 35/25kg
30 Double Unders