WOD 3 x 5Min AMRAPS 400m Run 30 Toes to Bar Max Effort Double KB Push Press 16/12kg in remaining time Rest 2min between rounds Score = Total Reps of KB Push Press Midline/Core 3 Rounds 1Min GHD’s/ Ab Mat Sit Ups 1Min Rest July 19, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Tuesday 19 July 2016NextNext post:Thursday 21 July 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020