Strength Shoulder Press (A) 3RM (12Min) (B) @80% of (A) do 3×5 Sets on clock 15::00,18:00,21:00 WOD ”Karen” (CAP 15Min) 150 Wall Balls 20/14lbs July 21, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Thursday 21 July 2016NextNext post:Saturday 23 July 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020