Strength Deadlift 7×3 7 Sets to build to heavy 3 Sets on clock 1:30,3:00,4:30,6:00,7:30,9:30,11:30 WOD Elizabeth (CAP 10Min) 21-15-9 Power Cleans 60/42.5kg Ring Dips July 25, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Monday 25 July 2016NextNext post:Wedneasday 27 July 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020