Strength/Skill
HSPU
(A) In 10 Mins Find Max Deficit HSPU(Kipping)
(B) 3 Max Effort Sets of Kipping HSPU
Rest 3 Mins Between Sets
WOD
2 Rounds Every 3 Mins For 15 Mins (5 Sets)
7 Deadlifts 60/42.5kg
5 Hang Power Cleans 60/42.5kgs
3 Thrusters 60/42.5kgs