Mobility 10 Mins
WOD- Partner
400m run
100 Burpees
90 KB Swings 24/16kgs
80 Pull Ups
70 Sit Ups
60 Box Jumps 24/20′
50 Wall Balls 20/14lbs
40 Thrusters 40/30kg
30 Front Squats 40/30kg
20 Push Press 40/30kg
10 Clusters 40/30kg
400m Run
Mobility 10 Mins
WOD- Partner
400m run
100 Burpees
90 KB Swings 24/16kgs
80 Pull Ups
70 Sit Ups
60 Box Jumps 24/20′
50 Wall Balls 20/14lbs
40 Thrusters 40/30kg
30 Front Squats 40/30kg
20 Push Press 40/30kg
10 Clusters 40/30kg
400m Run