WOD
30 Min Amrap
15 Burpee Box Jumps 24/20′
300m Row/Run
Rest 1 Min( Compulsary rest)
Core
5 Rounds
30 secs Hollow Rocks
WOD
30 Min Amrap
15 Burpee Box Jumps 24/20′
300m Row/Run
Rest 1 Min( Compulsary rest)
Core
5 Rounds
30 secs Hollow Rocks