Mobility 10 Mins
WOD- ‘Murph’
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
If you have a 10kg Weighted Vest…..Wear It!!!!
Mobility 10 Mins
WOD- ‘Murph’
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
If you have a 10kg Weighted Vest…..Wear It!!!!