Strength/ Skill
HSPU Work
Work through (NOT FOR TIME)
20-15-10-5
HSPU
15 GHD Sit Ups after each set (4x)
WOD
For time (CAP 20min)
1K Row/Run
100 1 Arm o/h DB/KB Walking Lunge
25/15kg (Split as you like)
1K Row/Run
Strength/ Skill