Olympic Lifting
Snatch Priority
Snatch from Blocks
Set up 3x 20kg plates each side,
Bar should sit just below knee cap
7×3 reps @80% of 1RM
Sets on Clock
0:00,2:00,4:00,6:00,8:00,10:00,12:00
WOD
10Min AMRAP
7 Burpee C2B Pull Ups
7 Deadlifts 120/80kg