WOD
21-19-17-15-13-11-9-7-5-3-1 (CAP 30min)
Wall Balls 20/14lbs
Burpees
Skill
Toes to Bar Practice
Option 1 – EMOM x8
5-10 *Tempo Strict toes to Bar
Option 2 – EMOM x8
5-10 Strict toes to Bar (No *Tempo)
Option 3 – EMOM x8
5-10 Toes to Bar*Tempo
If possible do 3sec Negative on your way down