Strength & Lifting Pause Split Jerk (3sec pause in dip position) Work up to heavy single WOD 10min AMRAP 8 Hang Power Cleans 60/42.5kg 6 Front Squats 60/42.5kg 4 Push Press 60/42.5kg August 15, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Monday 15 August 2016NextNext post:Wednesday 17 August 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020