Strength Back Squat 6×6 @70% Sets on Clock 0:00,2:30,5:00,7:30,10:00,12:30 WOD 4 Rounds for Reps 1min MB Cleans 20/14lbs 1min Push Ups 1min Cal Row 1min Rest August 18, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Thursday 18 August 2016NextNext post:Saturday 20 August 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020