Strength
Back Squat 4×5@72.5%
then,1×5@75%
Sets on Clock
0:00,2:30,5:00,7:30,11:00(75%)
WOD
For total meters
4 rounds
1min Handstand Walks
1min Walking Lunge
1min Shuttle Runs (10m)
1min Rest
Scale Handstand Walks to Shoulder Taps or Bear Crawls