Strength Back Squat 4×5 @75% then 1×5 77.5% Sets on Clock 0:00,2:30,5:00,7:30,11:00(77.5%) WOD 12min AMRAP 100 Double Unders 50 Wall Balls 20/14lbs 25 Power Snatches 42.5/30kg September 5, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Monday 5 September 2016NextNext post:Wednesday 7 September 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020