Strength
Shoulder Press / Push Press
4 Rounds
5 Strict Press @75% of 1RM
10 Push Press (same weight)
Sets on Clock
0:00,3:00,6:00,9:00”
WOD
13min AMRAP
2 Front Squats 60/42.5kg
3 T2B
5 Box Jumps 24/20′
4 Front Squats 60/42.5kg
6 T2B
10 Box Jumps 24/20kg
6 Front Squats 60/42.5kg
9 T2B
15 Box Jumps 24/20′
etc