Mobility 10 Mins WOD In Pairs 5 Rounds for reps 1min Wall Balls 20/14lbs 1min KB SDHP 24/16kg 1min Box Jump 24/20′ 1min KB Swings 24/16kg 1min Cal Row 1min Rest •1 Work / 1 Rest , Swap at any time September 9, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Friday 9 September 2016NextNext post:Monday 12 September 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020