Strength Back Squat 3×5@75% then 1×5@80% Sets on Clock 0:00,2:30,5:00,8:00(80%) WOD 15Min AMRAP 60 Cal Row 45 Wall Balls 20/14lbs 30 Power Cleans 60/42.5kg 15 Bar or Ring Muscle Ups September 11, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Saturday 10 September 2016NextNext post:Tuesday 13 September 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020