Mobility 10 Mins ******************** WOD In Pairs 30 Min AMRAP 50 Thrusters 40/30kg 40 KB Swings 24/16kg 30 Burpees to Plate 40 Wall Balls 20/14lbs 50 Box Jump Overs 24/20′ * 1 Works / 1 Rest * Must swap every 10 reps September 23, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Friday 23 September 2016NextNext post:Monday 26 September 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020