WOD
40-30-20-10 (CAP 20min)
DB Snatch 16/24kg (R+L=2)
Cal Row
Sit Ups
Gymnastics
5min AMRAP
5 Unbroken HSPU Kipping
Score 1 rep for every set of 5 Unbroken HPSU.
If you come off the wall before 5 is complete you don’t get the rep so rest and retry.
*Scale HSPU to adding abmats or Pike Press Ups off box.
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PEAK
5 Rounds for time
5 Cleans (full squat)
6 Muscle ups
400m Run