Strength
Squat Clean Thruster
3RM (15min)
Touch and Go
WOD
5rft (CAP 12min)
15 Hang Muscle Cleans 42.5/30
15 Push Ups
********************************************************
PEAK
Find 1RM Deadlift
Then
14min EMOM
1: 18 Cal Bike or Row
2: 15 Burpees