Strength
Back Squat
5RM (20min)
WOD
10min AMRAP
100 Double Unders
50 OH Lunge 30/20kg
30 Toes to Bar
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PEAK
Strong man work
4 Rounds not for time
8 Heavy Deadlifts
50m Heavy Barbell Carry(Backsquat Position)
50m Heavy Farmers Carry
50m Heavy Sled Push