WOD
10rft (CAP 32min)
200m Sprint
8 Burpee Box Jumps 24/20′
14 KB Swings 32/24kg
*Rest 1 minute between rounds
ROMWOD
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PEAK
3 Rounds (rest 2min between rounds)
25/20 Calorie Row
10 Power Cleans 85/60kg
Rest a total of 5min after last round
3 Rounds (rest 2min between rounds)
200m SPRINT
10 Power Snatch 60/40kg
Rest a total of 5min after last round
3 Rounds (rest 2min between rounds)
15 Pull-ups
8 Thrusters 60/40kg