Mobility
15 Mins
WOD- Partner
40 Min AMRAP
Buy in: 2000m Run (Swap every 200m)
8 Push Ups
10 Burpee Jumping Pull Ups
12 Wall Balls 20/14lbs
14 KB Swings 24/16kg
16 Box Jumps 20/24′
*Swap each exercise
Mobility
15 Mins
WOD- Partner