Strength
Barbell Cycling
Snatch Pulls
5×3 @90%
Sets on Clock
0:00, 2:00, 4:00, 6:00, 8:00
WOD
DT
5 Rounds for Time (CAP 10min)
12 Deadlifts 70/47.5kg
9 HPC 70/47.5kg
6 STOH 70/47.5kg
PEAK
Active recovery
1: Romwod
2: 15min light row/airdyne/walk
3: Swim