WOD
2rft (CAP 18min)
53 Wall Balls 20/14lbs
19 KB Snatch Each Arm 24/16kg
31 Pull Ups
17 Strict Ring Dips
Movement
4 Rounds for total reps
5 Strict TTB
Straight into
ME Kipping TTB
Rest 90s between rounds
PEAK
Build to 3 rep Touch and Go Power Clean
Then
4 Rounds
1min on/1min off
Max Power Clean and Jerks at 80% of todays 3 rep Power Clean