Barbell Cycling
Hang Squat Snatch
7 x 3 @ 60%
Sets on Clock
0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00
WOD
11 Min Amrap, Ascending Ladder
1 Squat Clean + 1 HSPU
2 Squat Clean + 2 HSPU
3 Squat Clean + 3 HSPU
Weight: 70/55kg
Score is total reps
1 Squat Clean + 1 HSPU = 2 Reps
PEAK
10 Rounds, 1min on/ 1min off
15 Calorie Airdyne or Row
Max muscle ups in remainder of time