Mobility 15 Mins
WOD – Partner
30 Min AMRAP
100m Fast (Run together)
20 OH Lunges with Plate 20/10kg
20 Burpees
100m Fast (Run together)
40 KB Swings 24/16kg
40 Air Squats
100m (Run together)
60 Sit Ups
60 Double Unders
* 1 Work / 1 Rest