Engine
For Time (CAP 21min)
15-12-9-6-3
Power Cleans 60/42.5kg
Push Press 60/42.5kg
Rest 3 mins
Hang Squat Cleans 60/42.5kg
Push Jerks 60/42.5kg
*
Movement/ Strength
EMOM 12 Mins
Min 1: 1-3 Bar Muscle Ups
Min 2: 4-6 C2B
Min 3: 7-9 Pull Ups
Aim to stay unbroken on all movements
*
PEAK
Deadlift
6 x 5 @ 80% of 1RM (week 1)
Then
1×4@85%
1×3@85%
1×2@85%
Then
3×1@92%