Strength
5 Rounds
8 Front Rack Barbell Lunge (off floor) @50% of Front Squat
10 Double KB Rows 24/16kg
0:00, 2:30, 5:00, 8:00, 11:00
*
WOD
5rft (CAP 16min)
200m OH Plate Walk/ Run 20/10kg
16 Push Up
13 T2B
*
PEAK
Active recovery
1: Romwod
2: 15min light Row/Airdyne/Walk
3: Swim