Barbell Cycling
1 Snatch Deadlift + 1 Snatch High Pull + 1 Full Snatch
6×1 @75%
0:00, 2:30, 5:00, 7:30, 10:00, 12:30
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WOD
10min AMRAP
Med Ball Clean Wall Balls 20/14lbs
EMOM 5 Burpees over MB starting at 0:00
You have to catch MB then go into next MB clean
Score = total reps of MB Clean Wall Ball
*
PEAK
5 x 5 Strict Press
In between
10 Pendlay rows @60%-70% of 1RM Bench Press