Strength
Back Squat
4×5 @77.5%
1×5 @85%
Sets on Clock
0:00, 2:30, 5:00, 7:30, 11:00
*
WOD
Crossfit Games 12.3
18 min AMRAP
15 Box Jumps 24/20′
12 Push Press 50/35kg
9 T2B
*
PEAK
Active recovery
1: Romwod
2: 15min light Row/Airdyne/Walk
3: Swim